In home fitness workouts are the wave of the future.

There is no need to go to the gym anymore. In home fitness workouts are the wave of the future. Especially in this bad economy many people will be looking for ways to save money and working out at home may be the answer.

You can enjoy getting in shape in the comfort of your own home. Joining a gym or taking exercise classes isn't the only way to get in shape. There is also no need to pay for a personal trainer. Today you can have a world-class fitness trainer in your own home. You can get a great workout at home. Even without costly exercise machines, one can get a great work out at home.

High quality low cost home fitness and exercise equipment can get you moving and having fun. Getting into great shape is no longer a mystery. To help you make a decision. One of the best places on the net is www.fitnessshop.tv they sell all in home workout programs at great prices. I have used several of the programs you will find there and they are all fantastic! There are several advantages to working out at home. One of the greatest is you can exercise any time you wish. I also love the time you save not having to drive to and from the gym. I was amazed that I could exercises at home with just a few pieces of equipment and none of them costing me thousands of dollars.

So what equipment do you need for in home workouts? Weights, or bands, stability balls, yoga mat and a chin up bar is about it. Handheld weights, and dumbbells, are great for toning ,shaping and strengthening muscles. Resistance bands are great for several reasons. One of the best is you can take them with you. If you travel a lot resistance bands are great because you can throw them in a suite case. I have gotten great workouts in hotel rooms using resistance bands. Free weights, resistance bands and yoga mats all cost under $50 bucks.

What’s my favorite program? “P90X” What is it? P90X is a unique system of twelve high-intensity well designed workouts. P90x is based on the idea of muscle confusion. Muscle Confusion is one of the newest concepts in fitness. Simple put muscle confusion means that you keep your body guessing by changing your the routine. P90X is a 90-day "do it from home" fitness program. P90X is a well put together. I have noticed that using P90X many people show better results in three weeks time than they ever did going to the gym.

Here is a list of some great in home fitness programs:
Beginner Programs
10 Minute Trainer (Tony Horton)
P90 (Tony Horton)
Turbo Jam (Chalene Johnson)
Hip Hop Abs (Sean T)
Kathy Smith’s Project You Type 2 (Approved by the ADA for Pre and Type 2 Diabetics)
Slim in Six (Debbie Siebers)

Middle Level
P90 Master Series (Tony Horton)

Advanced Programs
P90X (Tony Horton)
ChaLean Extreme (Chalene Johnson)

by Paul Seymour

Got a question text me...yes it's really me give it a try!